Massage

Uses various techniques to decrease muscle pain, speed up recovery and improve overall range of motion and flexibility. It differs from a regular massage by addressing specific muscles or injury-related areas affected by the activity you are doing.

Main Benefits of Sports Massage Include:

• Increased joint range of motion
• Increased flexibility
• Decreased muscle tension
• Decreased neurological excitability (nerves more relaxed)
• Increased sense of wellbeing
• Decreased anxiety and improved mood
• Improved sleep pattern

This is focussed on deeper, specific tissue work. It is recommended for those who need a deeper, stronger massage for tight muscles and/or chronic pain and injuries. During a deep tissue massage, your therapist will concentrate on deep muscles and connective tissue. Techniques may include muscle kneading, slower strokes and targeted pressure as part of this treatment.

Main Benefits of Deep Tissue Massage Include:

• Increased joint range of motion
• Increased flexibility
• Decreased muscle tension
• Decreased neurological excitability (nerves more relaxed)
• Increased sense of wellbeing
• Decreased anxiety and improved mood
• Improved sleep pattern