Pilates

Pilates is a low impact form of exercise, that focusses on mind and body to improve general fitness, posture and wellbeing. The benefits of Pilates include:

• Improved core muscle strength
• Improved muscle strength and tone
• Improved flexibility
• Improved posture
• Reduced aches and pains
• Reduced recurrence of aches and pains
• Relaxation/Stress relief

Joseph Pilates, a gymnast born in Germany, developed Pilates in the early 1900s as means of gentle strengthening for bed-ridden patients during World War I. With the benefits clearly evident, these exercises were adapted and utilised in the dancing population to improve posture, core stability, flexibility and balance.

Physiotherapy has always appreciated the importance of good posture and muscle balance within the body. The APPI (Australian Physiotherapy & Pilates Institute) recognised the benefits of Pilates and adapted it to create their own modified Pilates techniques, suitable for almost everyone, from those with chronic conditions to high level athletes. Many Spinal surgeons, GPs, Physiotherapists and other health professionals will recommend Pilates as part of a rehabilitation programme or simply as one of the safest forms of exercise.

Lorna completed the Modified Pilates Rehabilitation Programme with the APPI. As a qualified Physiotherapist, she will ensure that your safety and wellbeing are a top priority and all exercises will be modified to suit individuals as required. However, more importantly, you should enjoy a relaxed, but challenging form of exercise, where you will see the many benefits it has to offer!